5 ESSENTIAL ELEMENTS FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

ok what about me?im a cardio Woman eating 600cal/day in almost 2yrs…im 73kg for 1yr not getting rid of anyting even running 15k/day and 24 weekends….and consuming 600…until i found out about reverse diet i was able to boost meals to 1800 gaining somewhat its Alright…now if im to chop once again sick be in deficit again when 1800 is five hun